Ships via 1-2 day shipping in temperature controlled packaging every Monday and Tuesday so delays may occur depending on the day of week your order is placed.High In Calcium With Active Yogurt Cultures Including L. Acidophilus. Gluten Free. Diet Exchanges: 1 Skim Milk, 1 1/2 Carbohydrate. Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, High Fructose Corn Syrup, Nonfat Milk, Kosher Gelatin, Tricalcium Phosphate, Citric Acid, Natural Flavor, Vitamin A Acetate, Colored With Annatto and Turmeric Extract, Vitamin D3.